I'm still sick.
That is how it goes.
I'm not having so many migraines since quitting tea last November. I'm still struggling with the sound and strobe sensitivities. I can still get hammered by unexpected strobes if I try to walk outside, let alone to bike. I have set up a trainer stand at home, though, so I can get more exercise at home, and while reading. I had trouble with post-exertional symptoms in December and January, but they are fading now in February.
Some things that have helped:
* Quitting tea and cutting back on other salicylates.
* Vitamin supplements.
* Serotonin supplements, since fructose malabsorption impairs tryptophan absorption. It's important to avoid too much though.
* Zinc supplements, since fructose malabsorption impairs tryptophan absorption and zinc defiency is associated with post-exertional malaise in chronic fatigue syndrome. It's important to avoid too much though.